Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.

Today, Loz is joined by sexologist and mum Aleeya Hachem otherwise known as great.sexpectations on Instagram to talk about one of the trickiest parts of motherhood we don’t discuss enough: intimacy after kids. From low libido and exhaustion to shifting body confidence and rediscovering pleasure, Aleeya shares honest, practical advice that every working mum needs to hear.

If you’ve ever thought, ‘I’m too tired,’ ‘I don’t feel like myself,’ or ‘It has been a while… I don’t know where to start,’ this episode is your permission slip and playbook to rebuild intimacy in realistic, pressure-free ways. Aleeya also recommended these resources:

- ‘Come As You Are’ and ‘Come Together’ by Emily Nagoski

- ‘How Not to Let Having Kids Ruin Your Sex Life: Navigating the Parenting Years with Your Relationship Intact’ by Dr Karen Gurney

- Sex? After Kids? Tell Me More, Esther Perel

- Demystifying painful sex with sexologist Aleeya Hachem

- The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex

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You can also find us on Instagram:

@readyornot.pod

@laurentreweek_

@lucindamckimm_

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This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

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Hosted on Acast. See acast.com/privacy for more information.